Love music my sons

My boys, music has the ability to invoke feelings immediately, to bring memories to the front of your mind.  I have used it so many times to help me through struggle, to motivate me, to remember the people I love. Take a journey with me my boys as I share with you some of our memories.  […]

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Run with me son

Shorefront

There will be a time in your life my boys when you decide that you want to get fit.  I wanted to leave you this post, which I will update every day for the next 8 weeks, following my fitness plan so that you can run with me.  When you are older I might not […]

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