There will be a time in your life my boys when you decide that you want to get fit. I wanted to leave you this post, which I will update every day for the next 8 weeks, following my fitness plan so that you can run with me. When you are older I might not […]
Son here is a short video that I made for you so that you understand why I love the mornings. It’s pretty deep, but I think it will help you to understand the value of getting up early!
Keeping your body strong son is something that I feel is valuable. Throughout my life I have been all levels of fitness. When you arrived into the world something really clicked with me and made me want to be the best example I could for you. So to ensure you keep your body strong, I […]