Run with me son


There will be a time in your life my boys when you decide that you want to get fit.  I wanted to leave you this post, which I will update every day for the next 8 weeks, following my fitness plan so that you can run with me.  When you are older I might not […]

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Why I value the morning son

Son here is a short video that I made for you so that you understand why I love the mornings.  It’s pretty deep, but I think it will help you to understand the value of getting up early! [su_youtube url=”” height=”300″][/su_youtube]  

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